Come home to your body,breath,light
Body • Mind • Spirit •
Energy • Breath
Welcome Home
Yoga • Energy • Connection
A practice for real life
At Liv the Light Yoga & Health, you are invited to slow down, breathe deeply, and reconnect with your inner wisdom. My classes blend movement, breathwork, and energy medicine to support healing, balance, and transformation-on and off the mat.
Offerings
Group Classes
All-level yoga classes designed to build strength, increase flexibility, and calm the mind.
Workshops/ retreats
Deepen your practice and connection through transformational workshops and retreats
Private Sessions
Personalized one-on-one sessions to support your healing, growth, and individual needs.
Energy Medicine Yoga
A holistic practice that combines yoga, breath, and energy medicine to balance body, mind, and spirit.
Upcoming Classes
Current Schedule
View this month’s class schedule and find the perfect class for you.