Classes
Move. Breathe. Connect.
A practice to support your whole well being.
Where to practice
Energy Medicine Yoga
Weekly Classes
Tuesday — 6:30 AM
Sunday — 8:00 AM
480 North Falmouth Highway
North Falmouth, MA
Weekly Classes
Wednesday — 8:00 AM
Wake Up Flow (Warmed)
Wednesday — 5:30 PM
Mindful Flow (Warmed)
Friday — 8:00 AM
Wake Up Flow (Warmed)
Saturday — 8:00 AM
Fire Flow (Hot)
Saturday — 9:30 AM
Mindful Flow (Warmed)
205 Worcester Court
Falmouth, MA
Energy Medicine Yoga
Thursday — 8:00 AM
24 Spring Bars Road
Falmouth, MA
🔥 Flow Classes
Perfect if you want to:
Build strength
Increase flexibility
Move with breath
Feel energized
🌙 Mindful Flow
Perfect if you want to:
Slow down
Restore balance
End your day feeling grounded
What to Expect
Every class is an invitation to slow down, breathe deeply, and reconnect with yourself. Whether you're stepping onto the mat for the first time or have practiced for years, you'll be welcomed exactly as you are.
Which Class Is Right for You?
🌿 Energy Medicine Yoga
Perfect if you want to:
Calm your nervous system
Reduce stress
Improve energy
Experience gentle movement
I look forward to practicing with you
